The two-time Over 35 National Champions were on a mission—to add the Over 45 title to their growing collection. After falling short in last year’s final against Cheshire, they arrived in Manchester determined to go one better.

The weekend started with a touch of apprehension, as two of Norfolk’s six players—Jamie Goodrich and Captain David Gouldby—were recovering from injuries. Careful planning was required, and the squad leaned on its experience and depth to manage the campaign wisely.

Led by stalwarts Stuart and Marcus Cowie, Ian Cox, and the ever-reliable Steve Moxey, the Norfolk squad included Goodrich, who was rested for the opening tie to protect his injury, and Captain Gouldby, who was focused on both managing the team and stepping up for the matches ahead.

The campaign began at 9:30 AM on Saturday with a quarter-final against old rivals Hampshire. Steve Moxey opened the match in emphatic style, powering to a 3-0 win to set the tone. Captain Gouldby proved he could manage the team while delivering on court too, backing up his leadership with a strong personal performance in a commanding 5-0 team win.

Later that day came the semi-final against Cornwall. With the tie finely balanced at 2-1 to Norfolk, Goodrich was called into action for his first outing of the weekend. Despite trailing 2-1, he shrugged off injury concerns, steadied himself, and delivered two clinical games to steer Norfolk into the final—against none other than top seeds Cheshire.

That evening, under the warm Manchester sun, the team headed to an award-winning Indian restaurant, carefully selected by Marcus Cowie—who declared it “outstanding.” Over delicious food and a few celebratory drinks, they soaked up the atmosphere and strengthened their bond before retiring to the hotel, dreaming of a third national title.

Final Day

To add a touch more nostalgia and spirit, for the final match, the team brought out some “gorgeously retro Hi-Tec team shirts”. And joined by the Over 35 Norfolk team—who had been playing nearby and earned an impressive 4th place finish—rushed across to support the Over 45 squad. That show of solidarity, combined with the retro shirts set up the match perfectly!

Cheshire, who had breezed through their side of the draw, were always going to be a major threat. A strong start was vital—and Norfolk delivered.

Up first was Ian Cox. Renowned for his big-match mentality, Cox was labelled by his captain as the safest bet of the weekend. “I would put my house on Cox winning his match,” said Gouldby. But at 1-all and with everything still to play for, even the skipper admitted he looked nervous. As ever, Cox responded, found his rhythm, and powered home to take it 3-1—advantage Norfolk.

Next, Goodrich. Calm, precise, and as composed as ever. Even at 54, his court coverage was exceptional, and with immaculate control and experience, he dispatched Cheshire’s number one with authority. 2-0 to Norfolk.

But Cheshire still held the edge on paper in the remaining ties due in part to the Norfolk captain’s injury concerns.

Enter Stuart Cowie. A player with pedigree, but one who had lost some form and fire in recent seasons. Quietly rebuilding through weekly training with Rob Thirst and matches in the Essex League, he wasn't expected to turn the tide.

What followed was magic. Stuart played the match of his recent career—disciplined, daring, and utterly inspired. Every shot landed, every rally mattered. He turned back the clock and delivered a breathtaking performance that sealed Norfolk’s third national title in unforgettable style.

An emotional and hard-fought triumph, driven by belief, brotherhood, and brilliant squash.

The five-hour journey home was long, but it carried a peaceful, satisfied feel. No wild celebrations—just the quiet glow of a job well done, a title reclaimed, and memories made that would last a lifetime.

Steve Moxey, the hero of the opening tie, wore his well-earned medal the entire way home—a fitting symbol of the pride, effort, and spirit that defined Team Norfolk’s national title run.