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About this course
What can you expect?
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Notes from the coach
Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout. The Cardio Balls equalize the playing field and enhance the workout. The best thing about this session is you can be a tennis novice to join in! The workout can be as hard or easy as you wish put in.
Where to find us
Ingatestone & Fryerning
rear 9, high street, ingatestone, ESSEX CM4 9ED
