Adult Coaching Explained
 

Cardio Tennis 
This is an energetic session which helps you burn calories in a fun way.  It doesn't matter if you are a pro or a beginner as its all about hitting lots of shots in a fitness setting.  Again the level of fitness doesn't overly matter as this session allows you to push yourself and rest when required.  With music blasting out and the coaches passing on encouragement this really the most popular session for all.

 

Rusty Rackets
This is a great session for begginers or players who maybe havent picked up a racket in a while. We will start slow and gain your confidence with some easy drills and fun tennis games.

Intermediate / Improver
Adult sessions for players looking to improve their tennis skills. We hope  that you will be in a position to break into the Adult teams and work your way up over the duration of these courses. Doubles drills and fun matchplay.

Ladies Morning
This  is a daytime session that consists of mainly tactical coaching, some technical coaching and matchplay.