Cardio Tennis
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
All standards of tennis are welcome as getting fit and moving is the focus of the session not your tennis technique - give it a go !
What is a typical class like?
Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up - some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section - you'll be hitting lots of shots - forehands, backhands, serves and volleys, all mixed with a variety of fitness activities to keep you working !
Tennis section - put your shots into practice with fun team tennis games.
Cool down & Stretch