This is our Monday evening adult cardio session. Coaches will lead a range of games, drills, exercises and activities along to music that are designed to keep you moving and develop your fitness. The session is split between high intensity and low intensity. If you are unsure if this class is appropriate for you, please check with a member of the coaching team before booking. PLEASE NOTE: A physical activity readiness questionnaire will need to be completed before you commence the course this can be downloaded from our website under contact/forms please email a completed form to retfordtenniscub@gmail.com.