Cardio Tennis is a fun, sociable group fitness class.. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people! You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes. Using our online booking you can book into Cardio Tennis in Noss Mayo!