JUNIOR COACHING

Our junior coaching is organised and run by the Head Coach, Jamie Costa. The coaching programme follows the values of providing opportunities to all. Coaching is available for all ages and abilities. We are passionate about encouraging children to start playing tennis, keep playing tennis or competing with their tennis!

 


 

SATURDAY PROGRAMME

 

8:30 - 9:30 am

Cardio Tennis (Adults) 

This is an opportunity to pair an exercise session with tennis - a workout class on the court. Players are encouraged to visit a local cafe post-lesson for coffee together.

 

9:30 - 10:30 am

LTA Youth Blue & Red (Junior) 

'Blue' sessions are for children aged 4 -6, to introduce them to tennis whilst improving their coordination and exploration. The 'Red' sessions are for children aged 6 - 8 and have a greater emphasis on tennis-specific skills. Teaching basics with a goal to rally or even play a tennis match.

 

10:30 - 11:30 am 

LTA Youth Orange & Green (Junior) 

This session is for children aged 8 - 10, depending on their individual development level. Here we use orange and green balls, in the next stage of development. We start to focus more on technical and tactical teaching.  

 

11:30 - 12:30 pm 

LTA Youth Yellow (Junior)

This session is aimed at players aged 11+, using full balls on a full-size court. All levels are invited regardless of current ability as we enjoy helping everyone improve. 

 

12:30 - 1:30 pm 

Beginner/Improver Adults 

 

1:30 - 2:30 pm 

Team Tennis (Adults) 

Members are invited to attend a team session with a variation of dills, activities, racket training, and matchplay practice. 

 


 

Children are placed in their appropriate groups according to their individual stages of development. 

Our group sessions have a limited number of spaces so book on to avoid disappointment. 

Bookings will follow on a week-on-week basis until the Easter Holidays. 

 


 

PRIVATE LESSON OPTIONS

 

Individual Lessons 

This is an opportunity to have a 1-2-1 lesson.  Private lessons allow the freedom to develop any area of the game you wish to improve. The lesson can be structured to best suit you and your learning. 

 

Pairs Lesson 

If you have 2 players that would enjoy a pairs lesson, this option is perfect. The lesson is shaped by you, with the coach creating variety for both the players to improve respectively. 

 

Private Groups 

This can be organised by yourself and the coach, if you have a small group of players that would enjoy a closed session. Here you can decide on a theme and a group lesson will be delivered to your exact requests. 

 

Performance 

Our Head Coach, Jamie, has experience with performance coaching. He is linked to multiple academies in Barcelona whilst occasionally coaching for Yorkshire. We cater to performance players, with the aim of training full-time, requiring a training base. Contact Jamie for more information about these opportunities. 

 


 

For any lesson enquiry please contact:

info.adeltennis@gmail.com 

Jamie Costa - 07375 475452