Learn, train and repeat the most important basics of tennis to a high performance level at every opportunity for unconscious competence.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit"

Achievers are committed to running down every ball and playing every ball with courageous purpose.

Serving

Every first & second serve

1. PREPARE TO MASTER
2. LIFT-OFF THE COURT
3. COMMIT TO THE HIT
4. TOUCHDOWN INSIDE THE LINE
5. RECOVER COURT POSITION

Hitting

Every groundstroke, return, volley & smash

1. READY TO MOVE
2. SPLIT AS THEY HIT
3. BEAT THE BALL
4. TIME THE HIT
5. RECOVER COURT POSITION

Routines

After every rally, point, game & set

1. GO TO STRINGS
2. TAKE YOUR TIME
3. CHOOSE YOUR RESPONSE