What is Cardio Tennis?

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!

Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. 

You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes. 

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 45-minute full body workout, and a cool down.

Here’s your chance to hit loads of shots - forehands, backhands, serves, you name it - all mixed with a variety of fitness activities.

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Do I need to be good at tennis?

Not at all. Everyone is welcome to Cardio Tennis, no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out. All equipment is also provided so need to purchase anything in advance of playing.