Tennis Fit: Coaching Tips & Intro to Cardio Tennis! Looking for a fun, social way to get active without the pressure? Tennis Fit is the perfect light-to-moderate workout that blends expert coaching tips with a huge variety of easy, enjoyable drills and games. No tennis skills are required, making it ideal for beginners, those new to exercise, or anyone recovering from injury. Whether you're easing back into fitness or just don't feel like you can move like you used to, this session is all about keeping things fun and flexible. It’s a great way to get moving, stay social, and enjoy a friendly, no-pressure atmosphere!