Twelve-week coaching course

Learn the basics with a twelve-week coaching course - Adult Beginner is all about meeting other players and having fun! The course introduces the basic skills of tennis while introducing players to the scoring system and the rules.

Taking place over 12 weeks, it's aimed at adults who are either new to the game or a little rusty.

In these sessions, you'll use specially modified equipment such as slower-bouncing balls and by the end of the course, you will be ready to serve, rally and understand the scoring system. These new skills provide the foundations to continue playing tennis on a regular basis, whether in a social or competitive environment.

Things you'll learn

Week One & Seven-Baseline Warrior 

Week one of the Beginner course is all about getting active, meeting other players and having fun. In this session you’ll try all the different shots and have a go at rallying. In week 7 you learn how to use these shots in different tactical situations.

Week Two & Eight-Get In To Win

Weeks two and eight are all about building on the baseline warrior and continuing to develop your shots with a focus on moving forwards and volleying.

Weeks Three & Nine-Got It Covered

Weeks three and Nine are court positioning, in these sessions you will learn where you to position yourself on court and how to recover well during rallies and points.

Weeks Four & Ten-Serve & Return

Weeks four and Ten focuses on serving and returning, giving you lots of opportunity to practice these two important shots.

Weeks Five & Eleven-Working Together

Weeks five and eleven are all about teamwork. In these sessions you will learn to work with a partner and discover basic doubles tactics.

Weeks Six & Twelve-Putting It All Together

Weeks six and twelve is where everything comes together and you get the chance to go through all the shots before playing a fun doubles tournament.

12 WEEK AUTUMN PROGRAMME COMMENCING 2nd SEPTEMBER:

TO BOOK CLICK HERE