Adult Tennis Programme

Delighted to announce the new adult programme will start from 20th July 2020.



Tennis Xpress  

Tuesday 11am - 12pm / Wednesday 9am - 10am  Montpellier Gardens 

What is Tennis Xpress?     Tennis Xpress is a beginner adult introductory coaching course for players who want to learn the basics of the sport. Designed as a nine-hour course over six weeks, Tennis Xpress is centred on the use of modified equipment such as slower bouncing green and orange balls to ensure that players quickly learn the game of tennis; being able to serve, rally and score by the end of the course. Who is Tennis Xpress for?   Tennis Xpress is for beginner adult tennis players.


Tennis Tuesdays   Montpellier Gardens 

10 - 11am / 7 - 8pm 


Whether you've never picked up a tennis racket before, you're a little rusty or you just want to get fit, there is a tennis group lesson for you.


Join coached group lessons, Cardio Tennis to get fit, female only sessions or more advanced bespoke courses tailored just for you. 

Want to keep fit and healthy whilst making new friends in a pressure free environment?

Take your game forward with Tennis Tuesdays.

Training is delivered by LTA Accredited coaches who will guide you through drills and exercises designed to help you master essential double tactics, whilst having lots of fun and laughter with other women at your level.

Advantage Men's Tennis Training  Montpellier Gardens 

Monday 9 - 10am / 7 - 8pm 

Sharpen your skills and teach your mates a lesson

Advantage Tennis Training focuses on a number of tactical themes each week, giving your game a real edge. You’ll improve your level with sessions run by Rob Negus and training with similar level male players.


Adult Mixed Coaching and Matchplay Montpellier Gardens 

Wednesday 10 - 11am  / Saturday 12 - 1.30pm (Alternate Weekends)

This group is great for getting into tennis or coming back to tennis. Coaching and fun drills in a relaxed environment


Ladies Coaching and Matchplay Montpellier Gardens 

Thursdays 9.30 - 11am 

Each week’s session focuses on a different area of the game to improve your ability with a mixture of skills training from Rob Negus and match play with others at your level. We provide the courts and rackets – you get the fun and can be as competitive as you want, without feeling under pressure.


Spainsh Basket Drills (All Levels) Montpellier Gardens 

Friday 9 - 10am 

Basket Drills Covering

Aggressive Defence / Deep = Short / Defensive Balance / Aggressive Defence / Approach & Volley / Top‐Spin Volleys / Normal Volleys

Defensive & Attack Balance / All the Exercises Together


Cardio Tennis  Montpellier Gardens 

Monday & Tuesday 6 - 7pm / Thursday 11am - 12pm 

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

You can access cheaper rates if you have an annual  online instant access code. These are just £40 a year per household and covers you for Montpellier and Pittville. 

If you have not yet signed up for your online instant access code for just £40 a year your household can play tennis at both Montpellier and Pitville and receive discount on coaching. Buy here >>





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