Adult Tennis Programme

Adult Tennis Programme

We have currently suspended all coaching courses and private lessons for the foreseable future. We will update with any changes. Sorry for inconvinience and stay safe and healthy! 

Tennis Xpress

What is Tennis Xpress?     Tennis Xpress is a beginner adult introductory coaching course for players who want to learn the basics of the sport. Designed as a nine-hour course over six weeks, Tennis Xpress is centred on the use of modified equipment such as slower bouncing green and orange balls to ensure that players quickly learn the game of tennis; being able to serve, rally and score by the end of the course. Who is Tennis Xpress for?   Tennis Xpress is for beginner adult tennis players.

 

Advantage Men's Tennis Training 

Sharpen your skills and teach your mates a lesson

Advantage Tennis Training focuses on a number of tactical themes each week, giving your game a real edge. You’ll improve your level with sessions run by Rob Negus and training with similar level male players.

 

Adult Mixed Coaching and Matchplay

This group is great for getting into tennis or coming back to tennis. Coaching and fun drills in a relaxed environment

 

Ladies Coaching and Matchplay

Each week’s session focuses on a different area of the game to improve your ability with a mixture of skills training from Rob Negus and match play with others at your level. We provide the courts and rackets – you get the fun and can be as competitive as you want, without feeling under pressure.

 

Spainsh Basket Drills (All Levels)

Basket Drills Covering

Aggressive Defence / Deep = Short / Defensive Balance / Aggressive Defence / Approach & Volley / Top‐Spin Volleys / Normal Volleys

Defensive & Attack Balance / All the Exercises Together

 

Cardio Tennis 

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

You can access cheaper rates if you have an annual  online instant access code. These are just £40 a year per household and covers you for Montpellier and Pittville. 

If you have not yet signed up for your online instant access code for just £40 a year your household can play tennis at both Montpellier and Pitville and receive discount on coaching. Buy here >>

 

 

 

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