About this course

Notes from the coach

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down. Warm up Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin! Aerobics Here’s your chance to hit loads of shots - forehands, backhands, serves, you name it - all mixed with a variety of fitness activities. Tennis Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way. Cool down Well done, you did it! Now it’s time to recover and stretch.