Welcome to our Adult Coaching Section! We've got some great classes on throughout the year and would love to see you involved!
Coaching with Peggy for adults of all levels from 5.30pm to 6.30pm every Thursday
Taking up tennis as an adult can be a fantastic decision:
- Physical Fitness: Tennis offers a great full-body workout. It helps improve cardiovascular health, build strength, and increase flexibility.
- Mental Sharpness: The game requires quick thinking and strategy, which can help keep your mind sharp and improve cognitive function.
- Social Interaction: Tennis is a social sport. East Kilbride Tennis Club offers the opportunity to play socially, part of a league, taking lessons, or hitting with friends, it's a great way to meet new people.
- Stress Relief: Tennis is known to reduce stress and improve mood. The focus required during a match can also serve as a mental break from everyday concerns.
- Lifetime Sport: Tennis can be played at various levels of intensity, making it suitable for people of all ages. It's a sport you can continue to enjoy and improve at throughout your life.
- Skill Development: Tennis helps develop coordination, agility, and balance. As you practice and improve, you'll likely notice these skills transferring to other areas of life.
- Competition and Achievement: If you enjoy setting goals and striving for improvement, tennis offers plenty of opportunities for personal achievement and friendly competition.
- Accessibility: East Kilbride tennis club is located at Calderglen Park as part of the Sports Club with its own car parking & club house including changing facilities and refreshments.