About this course

Notes from the coach

Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout. The Cardio Balls equalize the playing field and enhance the workout. The best thing about this session is you can be a tennis novice to join in! The workout can be as hard or easy as you wish put in.