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About this course

Notes from the coach

Lanark Tennis Club is excited to introduce our NEW Cardio Tennis sessions for individuals aged 16 and over. This dynamic programme combines tennis drills with cardiovascular exercise, offering a fun and energetic way to improve your fitness and tennis skills simultaneously. Benefits of Cardio Tennis include: Enhanced Cardiovascular Health, Full-body Workout, Burn Calories, Improve Tennis Skills and Social Engagement: Enjoy the camaraderie of group exercise in an outdoor setting.