Cardio Tennis
What is a typical Cardio Tennis class like?
Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.
- Warm up
Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!
- Aerobics
Here’s your chance to hit loads of shots - forehands, backhands, serves, you name it - all mixed with a variety of fitness activities.
- Tennis
Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.