Adult Coaching
DRILL SESSIONS – MONDAY 12.30 - 13.30
Designed for solid beginners, intermediate and advanced adult players, Technical, Drills and Match Play Sessions are just the ticket for honing your tennis strokes and strategies to perfection.
Provided on an individual and group basis, our tennis sessions provide a variety of fun yet challenging tennis drills for both singles and doubles play, such as Chip and Charge and Taking the Ball Early, to put you through your paces.
Great for boosting ball control, accuracy and decision-making skills, our technical and drills sessions enable you to excel in match situations and, quite literally, keep your opponent on the back foot.
CARDIO TENNIS – TUESDAY 10 .00 - 11.00
Cardio Tennis – Show me the benefits!
Our Cardio Tennis sessions are set up for six to eight players on court at a time. As well as lots of fun with agility ladders and transition balls (designed to give you ample time to prepare your shot) you can use pedometers to track your fitness
There are lots of fab benefits to Tennis Cardio Tennis classes, here’s just a few:
- Cardio tennis sessions are really fun making it easy to raise your heart rate to a level that’s effective at achieving your fitness/weight loss goals
- You burn calories much more effectively compared to other workouts or playing regular tennis – we’ve had participants burn up to 1,300 calories in one session!
- Cardio tennis is a really social and entertaining class where participants of all abilities can train together
- You can play indoors or outdoors, a much more interesting environment than the gym!
- All our coaches are professionally qualified, highly trained tennis coaches – so you’re always in safe hands.
Fancy getting fit, having fun and improving your tennis – then why not give it a go!
MATCH PLAY SESSIONS – WEDNESDAY 9.30 – 10.30
A key component of our technical and drills tennis lesson is match play. As well as critical for improving your game, this gives you the opportunity to flex your new skills against players at the same level.
Whether you want to improve your shot’s power, spin or direction, get the results you want with our great fun, high-impact tennis drill and match play sessions.