About this course
Notes from the coach
Pilates is for everyone and works the entire body through a series of mat-based exercises. concentrating on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Fri, 24 May 2024 | 09:20 - 10:20 | Pilates @ West Worthing Club | Pilates @ West Worthing Club Fri, 24 May 2024 09:20 - 10:20 | |
Where to find us
Pilates @ West Worthing Club
titnore way, worthing, SUSSEX BN13 3RT