Cardio tennis is a high-energy group fitness activity that combines the best features of tennis with cardiovascular exercise, designed to provide a fun and effective workout. The primary goal of cardio tennis is to increase heart rate and provide an aerobic workout, rather than focusing on improving tennis skills. The session includes a variety of drills and games designed to improve fitness and agility. These drills often involve running, jumping, and lateral movements, ensuring a comprehensive workout. The coaches will ensure there are always some good tunes for players to strike along to!

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