What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to everyone - members, non members, tennis players, non tennis players (though you will pick up some skills on the way!)
Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.
Cardio sessions are £6 to members / £8 to non-members and are held as follows:
Monday Mornings - 9:30 am to 10:30am
Wednesday Evenings - 6:00 pm to 7:00 pm
Friday Afternoons - 2:00 pm to 3:00 pm
A free trial session is given for newcomers!
Places are limited - to book in contact Ralf on