What is Cardio Tennis?
Cardio Tennis was founded by USTA in 2005, after consumer research showed that Americans were after high energy, fitness activities. As a result, the program was developed as a grassroots initiative to benefit the sport and is now offered in 30 countries including here in the UK.
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time burning between 600 - 800 calories / hour
Cardio tennis is for everyone! Players of all ages, backgrounds and fitness levels are welcome.
Our Classes run on a Pay and Play Basis and are £7.50 for members / £8.50 for non members
Online booking is available and you can pay online, via BACS or on the day with cash.
Please note that as a fitness class we do request that participants complete a PAR-Q form prior to their first session. This can be downloaded by clicking the following link Cardio Tennis PAR-Q Form. Forms will be available to complete at the time of the session.