Adult coaching
TennisFIT is a holistic training approach that combines technical tennis coaching with a bespoke strength and conditioning program. Our training drills and systems have been developed, tried and tested on the professional ITF (International Tennis Federation) tour. These are delivered by Tereza, our ITF pro player, and Chiara, her strength and conditioning coach - together, they bring you their experience and expertise fresh from the ITF tour.
Going beyond cardio tennis, TennisFIT is a fun and social, but rigorous, way to improve your on court performance.