Adult Coaching / Hyfforddiant i Oedolion

Year-Round Squads

These slasses run year-round following the school terms (with an extra week break at Christmas) and we include 4 weeks free of charge in case of any sessions being rained off. Split by both age and stage, they aim to combine structured teaching with plenty of games and activities to develop all-round physical literacy*.  Find out more...

Adult Beginners Tennis (Tennis Xpress): Thursdays 5/6pm

Learn to Serve, Rally & Score within 6 weeks! These courses are for players who are new, inexperienced, or returning to the game after a long break. Using low compressions balls we can coach you while you rally, no queues here! 

Book our next seasonal course via the Penarth Athletic Ground page. 

Improver Pair & Play Tennis: Fridays 2pm

Aimed at adults who play for fun and social benefits, and have played previously or graduated from a Tennis Xpress course. These weekly term-time sessions focus on doubles basics with technical tips and fixes, plus a chance to play socially. 

Email us to enquire on spaces. If there is a space, enrol online.

Intermediate Coaching: Fridays 2pm

Aimed at adults who play socially and are looking to join-in entry level club competitions and teams. These sessions also run weekly but include slightly more advanced techniques / tactics. 

Email us to enquire on spaces. If there is a space, enrol online.

Team Doubles Builder: Mondays 2pm (Mixed) and 6.30pm (Ladies 5ths level)

For adults who play and compete regularly in club competitions and teams. These sessions also run weekly and include slightly more advanced techniques / tactics. 

Email us to enquire on spaces. If there is a space, enrol online.

Adult Team Training: Mondays 7.30pm

Grouped by Squad and organised by the captains, these team trainings run on an ad-hoc basis, before and during the season. They include patterns of play to build partnerships and strategies for league matches. See the links at the bottom of this page to book.