A local gym in Sonning Eye has just published a blog on exercise ideas for tennis players. You might find this useful: https://apscoaching.co.uk/2025/04/02/move-better-hit-harder-3-key-exercises-to-elevate-your-tennis-strength-mobility/
A local gym in Sonning Eye has just published a blog on exercise ideas for tennis players. You might find this useful: https://apscoaching.co.uk/2025/04/02/move-better-hit-harder-3-key-exercises-to-elevate-your-tennis-strength-mobility/