Cardio Tennis is a fitness activity that combines the best features of tennis with tough CV exercise. It’s set on a tennis court, and is suitable for people of all ages and abilities.

We’ve produced six ‘CardioTennis@home’ sessions that you’ll be able to do at home or in the garden, with no special equipment.

Here are the links:

• Session 1
• Session 2
• Session 3
• Session 4
• Session 5
• Session 6

We hope you have fun doing the exercises and keeping fit for tennis!