Cardio Tennis

What is it?

Looking for a new, fun and exciting way to improve your fitness or lose weight?

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise.

As opposed to focusing on technique and tactics Cardio Tennis is about getting your heart rate up, burning lots of calories and hitting loads of balls. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.

Who is it for?

Everyone! All players regardless of age, ability and fitness level are welcome to take part.

Cardio Tennis

Where can I play?

Cardio Tennis is run at venues across the UK.
New locations will be added throughout the year so please check regularly for new sessions.