Bianca Pallatt Coaching

Coaching is available for all ages & standards of player.

Coaching lessons - Covid-19 rules still apply:

• If you are showing any Covid-19 symptom, please do not attend until having a negative test.
• If anyone in your household is showing symptoms or has tested positive for Covid-19, please stay home and inform your coaching team.
• Wash your hands with soap and water for at least 20 seconds before leaving home and when you return home.
• Take hand sanitizer (or wipes) with you.
• Do not make physical contact with other players (such as shaking hands or high five).
• Please try and maintain socaial distancing (including during play, when taking breaks and before and after play). 
• If you need to sneeze or cough, do so into a tissue or upper sleeve.
• Avoid touching your face.

Coaching at Bicester Lawn Tennis Club:

Tots Tennis:
Mini Tennis Tots is for children aged 3 to 4 years-old and enables them to learn the basics and how to enjoy the game through a series of fun activities based on the fundamental areas of balance, co-ordination, agility, movement and racket and ball skills.

Mini Red:
Mini Tennis Red is for players aged 8 and under. Players learn to serve, rally and score with a slow ball, as well as learning the movement and co-ordination skills needed for tennis. Players are encouraged to play fun competitions in teams and as individuals, with short matches using tie-break scoring.

Mini Orange:
Mini Tennis Orange is a great way for players to continue their progress from Mini Tennis Red and is for players aged 8 and 9. Players develop a rounded game learning a range of techniques and tactics. Courts are bigger and wider than the red stage but still smaller than full-size tennis courts. There are team and individual competitions with matches using tie-break scoring

Mini Green:
Mini Tennis Green is a great way for players to continue their progress from Mini Tennis Orange and is for children aged 9 and 10. Players can now put their technique and skills into practice on a full size court with a faster ball which will help them develop all aspects of their game. There are individual and team competitions, with scoring extended to short sets.

Junior Tennis (11-18 years):
Junior Tennis is a great way to continue their progress from mini Green and is children aged 11 to 18. Junior Tennis is played with a yellow ball on a fall sized court. Having put there technical skills into practice players came move onto more tactical learning.

Adults training
Every Wednesday at 8-9pm.
Adult mix in training, for men and women of all standards.
After each class at 8pm we reserve all of the courts for you, so you can stay to play friendly matches against eachother and practice what you have just learnt. Pay and Play - No need to book! All we ask if you pay and sign in on arrival.

Individual Lessons (1-to-1)
Booked to suit you
£25.00 per hour lesson. If you had a friend that you wanted to come with, couple’s lesson for £35.00 for 2 players.
If you would like to book an individual, simply let me know some convenient days and times and we can work out when would work for yourself and the coach.

Ladies only coaching - (Paused)
Every Monday afternoon at 1.30-3pm. 
Ladies only tennis coaching session with experienced tennis coaches and all standards are welcome. During these sessions you will Learn new skills, keep fit, learn tactics for singles and double match play and get to meet new friends and socialise. Click here to book

Cardio Tennis (Fitness) - (Paused)
Sundays at 10-11am  -  (6x week courses)
Fitness based tennis session for all abilities
Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.
Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalize the playing field and enhance the workout.

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