Our performance programme is designed to allow our student-athletes to compete at their highest level while gaining a first class degree. 

The performance programme provides players with a training programme consisting of 10 hours a week on-court, of which will include one session of Sports Performance Analysis and two Strength & Conditioning sessions. The program also includes physio treatment from our Club Physio. Players within the team will represent the university in the following competitions: BUCS (team competition every Wednesday), BUCS National Individuals and Doubles Championships, National Premier League and external LTA/Universal Tennis tournaments. 

The Performance Tennis Programme:                                                                                   

• Up to 10 hours of individual and squad training
• 2 Strength & Conditioning sessions per week
• Weekly pre-matchday physio treatment
• Performance Analysis support
• Nutritional support
• Individual goal setting & tournament scheduling

Check out our latest performance tennis video on the Cardiff Met Tennis Youtube page