Performance Tennis

Our performance programme is designed to allow our student-athletes to compete at their highest level while gaining a first class degree. 

 

Through an ongoing partnership with Tennis Wales we are able to provide a performance programme that significantly enhances the tennis player pathway. The performance programme provides players with a training programme consisting of 10 hours a week on-court, of which will include one session of Sports Performance Analysis and two Strength & Conditioning sessions. The program also includes physio treatment from our Club Physio. Players within the team will represent the university in the following competitions: BUCS (team competition every Wednesday), BUCS National Individuals and Doubles Championships, National Premier League and external LTA/Universal Tennis tournaments. 

 

The Performance Tennis Programme:                                                                                   

  • Up to 10 hours of individual and squad training
  • 2 Strength & Conditioning sessions per week
  • Weekly pre-matchday physio treatment
  • Performance Analysis support
  • Nutritional support
  • Individual goal setting & tournament scheduling

                                

Check out our latest performance tennis video on the Cardiff Met Tennis Youtube page