Adult Tennis Coaching

Where do I fit into the programme?

Tennis Welcome-Where the journey starts. A chance to meet the Head Coach for an introduction into what is available for you on the tennis programme. Upon joining the contact details are sent across and a day/time is arranged. If a squash or table tennis member then we need to send the relevant information regarding these activities.

Beginners

Tennis Xpress Mondays 6-7pm

Whether picking up tennis for the first time, or dusting off your old racke,t this pay and play session is where it starts. Tennis Xpress gives players a basic introduction to the techniques involved and allows new members as well as non-members the chance to meet fellow beginner level peers. This is a drop-in session. £6 members or £8.50 non-members.

Mix In Club Sessions Wednesday/Friday and Sunday mornings

A member led session enabling members to socialise and enjoy a fun game of tennis together. Open to non-members.

Improvers

Tuesday 10.30-11.30am Mixed Improver Class £6 members /£8.50 non-members

Thursday Mum's Tennis Group 9.30-10.30am (same cost as above)

Tuesday Cardio Tennis 6-7pm

A fast paced session. 

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!

Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. 

You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes. 

Ladies Coaching Morning Thursday 10.30am-Midday

Aimed at Improver/Intermediate players involving drills which will get you hitting lots of tennis balls. A mixture of coaching and match play that will challenge all aspects of your game.

Mix in Club Sessions Wednesday/Friday and Sunday mornings

A member led session enabling members to socialise and enjoy a fun game of tennis together.  Wednesday / Friday / Sundays: 10am-Midday. All standards welcome.  FREE to members / £15 Non-Members

Monday Improvers: 2-4pm for improver level players

Wednesday Workers Tennis 5-6.30pm and 6.30-8pm - for all standards:  Free to members / £18 Non-Members

Advanced

Team Training Practices & Intermediate/Advanced Doubles

Aimed at the strongest players in the club. Designed to test both the physical strength and mental skills of any player. A combination of drills and match play scenarios enabling you to practice under a variety of pressure situations.

Remember we are here to maximise your membership-The Coaching Team