Welcome to our Adult Coaching Section! Coaching sessions resume in August meanwhile contact the coaching team on Ektenniscoaching@gmail.com
Tuesdays 6 -7pm Tennis Cardio/Drills
Thursdays 5.30 - 6.30pm Adult Beginners/improvers
To book or for further details, you can contact the coaching team on Ektenniscoaching@gmail.com
If you are thinking of giving tennis a try or you are a "rusty racquet" looking to find a new club you are welcome to come along to one of our club nights.
Taking up tennis as an adult can be a fantastic decision:
- Physical Fitness: Tennis offers a great full-body workout. It helps improve cardiovascular health, build strength, and increase flexibility.
- Mental Sharpness: The game requires quick thinking and strategy, which can help keep your mind sharp and improve cognitive function.
- Social Interaction: Tennis is a social sport. East Kilbride Tennis Club offers the opportunity to play socially, part of a league, taking lessons, or hitting with friends, it's a great way to meet new people.
- Stress Relief: Tennis is known to reduce stress and improve mood. The focus required during a match can also serve as a mental break from everyday concerns.
- Lifetime Sport: Tennis can be played at various levels of intensity, making it suitable for people of all ages. It's a sport you can continue to enjoy and improve at throughout your life.
- Skill Development: Tennis helps develop coordination, agility, and balance. As you practice and improve, you'll likely notice these skills transferring to other areas of life.
- Competition and Achievement: If you enjoy setting goals and striving for improvement, tennis offers plenty of opportunities for personal achievement and friendly competition.
- Accessibility: East Kilbride tennis club is located at Calderglen Park as part of the Sports Club with its own car parking & club house including changing facilities and refreshments.