Adult Coaching sessions at Cooden Beach SSC & Cross In Hand

From complete beginner, social tennis, cardio fitness to advanced players who compete regularly, we have a session that will meet your needs.

 

 

Adult Improvers  Sat 1-2pm (Cooden)

Adult Improvers is designed for the Improver/Intermediate player who is aiming to develop their  game further. Covering the basic fundamentals of all the basic strokes, tactical situations including both  doubles & singles, plus match play situations. All taking place within a fun learning environment which assists the players development. These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish & pay as you play.

 

 

 

Cardio Tennis  Fri  6.45-7.45pm (Cooden) Sat 10-11am (Cross In Hand)

Cardio Tennis is a fun group activity on a tennis court featuring drills to give players of all abilities an ultimate, high energy workout. These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish & pay as you pla

 

 

 

 

 

Skills & Drills Thurs 8-9pm (Cooden) Fri 10-11.30am (Cross In Hand)

A drills session for those wishing to improve their  matchplay skills with particular focus on doubles play. Tactical & technical elements of your game will be challenged. Aimed at players at an intermediate to advanced level.These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish& pay as you play.

 

 

 

Doubles Drills & Tactics Tues 6.30-7.30pm (Cooden)

A session aimed to push your tennis boundaries, increase your knowledge & tactical awareness. Designed for the improver/ intermediate player. These sessions are run weekly on a monthly block basis though you can opt to pick the weeks you wish & pay as you play.

 

 

 

Tennis Xpress Thurs 7.30-8.30pm (Cooden)

If you have never played tennis before, or haven’t played in a long time, then Tennis Xpress is for you. It is an easy and fun way for adult beginners to get into the game. During the six week course you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun matches with your friends, family or other people you meet.