If you’re looking for a full body workout that’s more fun than the gym, then you will love tennis. You will find muscles you never knew you had; the ideal de-stress antidote to your sedentary lifestyle!
- Burns up to 600 calories per hour
- Reduces body fat
- Perfect combination of strength, cardio, flexibility and agility training
- Try our Cardio Tennis sessions specially designed for non-players, it’s a fun alternative to playing games of tennis, more like a fitness class
- Pay As You Go sessions in the evenings - see coaching page for more details