Fitness

If you’re looking for a full body workout that’s more fun than the gym, then you will love tennis. You will find muscles you never knew you had; the ideal de-stress antidote to your sedentary lifestyle!

 

> Burns up to 600 calories per hour

> Reduces body fat

> Perfect combination of strength, cardio, flexibility and agility training

> Try our Cardio Tennis sessions specially designed for non-players, it’s a fun alternative to playing games of tennis, more like a fitness class

> Pay As You Go sessions in the evenings - see coaching page for more details

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