Fitness

Fitness

If you’re looking for a full body workout that’s more fun than the gym, then you will love tennis. You will find muscles you never knew you had; the ideal de-stress antidote to your sedentary lifestyle!

  • Burns up to 600 calories per hour
  • Reduces body fat
  • Perfect combination of strength, cardio, flexibility and agility training
  • Try our Cardio Tennis sessions specially designed for non-players, it’s a fun alternative to playing games of tennis, more like a fitness class
  • Pay As You Go sessions in the evenings - see coaching page for more details
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