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Physio Advice for the Over 50s

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Physio Advice for the Over 50s

Suzanne Clark (from Fitter Forever) is a physiotherapist and a passionate tennis player who has an interest in helping the over 50s stay fit enough to continue playing tennis for as long as possible.

She has provided PLTC with a series of advice sheets. Click the links below to download:
Strength
Flexibility
Balance