Adult Tennis Coaching

At Racket Sports Academy, we offer a range of adult tennis coaching sessions designed for all levels, from complete beginners to regular competive players. Our sessions focus on helping you improve while enjoying your time on court.

Our Adult Sessions

Beginner Tennis Courses

New to tennis? You’re in the right place.

Our adult beginner courses are perfect if you’ve never picked up a racket or haven’t played in a few years.

We cover:

Basic techniques (forehand, backhand, serve and volley)
Simple rallying and movement
Rules and scoring

No experience needed—just come along and give it a go.

Adult Improvers

Already played a bit and want to keep improving?

Our adult improver tennis sessions help you build confidence and consistency, with a focus on:

Better technique and control
Rallying and point play
Positioning and tactics

A great next step once you’ve got the basics.

Advanced Clinics

Looking to really sharpen your game?

Our advanced tennis clinics are ideal for regulary competing players, designed to improve performance in specific areas.

Areas include:

Doubles specific clinics (positioning, communication, tactics)
Shot specific clinics (serve, volleys, backhand, returns, etc.)
Tactical drills and match scenarios

Cardio Tennis

A fun, high-energy workout on court.

Cardio Tennis is all about getting a great cardio workout on the tennis court. Take part in drills and games to music, and benefit from hitting lots of balls. Just a great way to stay fit.

Burn calories while playing tennis
Fast-paced, social sessions
25% lower compression balls used
Suitable for all abilities

Perfect if you’re looking for a more active, fitness-focused session.

Walking Tennis

A slower-paced version of the game, ideal for those who want to stay active in a more relaxed way.

Walking Tennis sessions are great for:

Beginners
Older adults
Anyone returning from injury
Players who prefer a gentler pace

It’s tennis, but without the running, making it accessible and enjoyable for everyone.

1:1 Coaching Sessions

We offer private 1-to-1 tennis coaching, tailored to your individual goals.

Perfect for:

Beginners wanting to learn quickly
Players improving specific areas of their game
Those looking to build confidence
Competitive players wanting focused coaching

With dedicated attention from your coach, you’ll see faster progress and gain more confidence on court.

👉 Contact us today to book your first session or a 1:1 lesson