Our Cardio Tennis Course is a high-energy, fitness-focused programme designed to give you a full-body workout while enjoying the fun of being on court. Suitable for all fitness levels—and no tennis experience required—this course combines upbeat music, fast-paced drills, and continuous movement to keep your heart rate up and your motivation high.

Throughout the course, you’ll take part in dynamic activities including rally-based exercises, footwork challenges, team games, and interval-style cardio bursts. The emphasis is on movement and enjoyment rather than perfect technique, making it a great way to improve stamina, agility, and overall conditioning in a lively, social environment.

Our LTA Licensed Coaches provide a friendly environment and will adapt the session to you. Making this session suitable for all levels of players!