Tennis has been scientifically proven to be one of the most benefitial sports to play because:
- It provides constant health and fitness
- It provides both physical and mental health fitness
- It can be played by all ages
- It provides the opportunity for people to develop and progress at their own pace
- It develops self-confidence by being able to feel the improvements and socialise with others in group sessions
- It provides the opportunity to play and develop with like-minded people of similar skill level
Checkout our cardio sessions if you want to burn a few calories in an enjoyable way!