CARDIO TENNIS IS BACK!

Just turn up and and pay on site.

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!

Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes. Theres great music and you’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.

Bring along your own racket if you have one, but if not don’t worry as you will be able to borrow one. Wear comfortable gym kit and trainers. Don’t forget to bring a water bottle too!

Everyone is welcome to Cardio Tennis, no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Sessions run Monday evenings from 6pm– 6.45pm at Spital. You can book via https://microsportsltd.co.uk/.../spital-thursday-6pm... or turn up and pay on the evening. Sessions cost £5!

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