Adult Tennis

At Swansea Tennis Centre over 150 adults play tennis each week across our programme and we provide coaching to help every adult get the most out of their time on court.  We have weekly drop in doubles sessions, cardio tennis, coaching for all abilities and monthly competitions.

Drop in Sessions

Session Timetable:

Mixed Doubles Monday 10-12pm
Ladies Doubles Tuesday 10-12pm
Mixed Doubles Tuesday 8-10pm
Cardio Tennis Wednesday 7-8pm
Mixed Doubles Friday 10-12pm

Sessions start from £4.25 per hour 

Adult Coaching

Class Timetable:

Adult Bronze Monday 2-3pm Bradley Abraham
Adlult Silver Monday 2-3pm Mark Thomas
Adult Bronze Monday 8-9pm Mark Thomas
Adult Silver Monday 8-9pm Paul Snell
Adult Silver Wednesday 1-2pm Bradley Abraham
Adult Bronze Wednesday 7-8pm Paul Snell
Adult Silver Wednesday 8-9pm Paul Snell
Adult Silver Thursday 9-10am Paul Snell
Adult Gold Thursday 9-10am Mark Thomas
Adult Silver Thursday 7-8pm Mark Thomas
Adult Silver Thursday 8-9pm Bradley Abraham
Adult Silver Friday 7-8pm Paul Snell
Adult Gold Friday 8-9pm Mark Thomas
Adult Silver Saturday 1-2pm Gareth Morgan

Adult Bronze: For Players who want to start learning the game and want a new challenge.  Sessions will cover basic technical and tactical aspects incorporated within a games based approach which allows progressive learning, making it fun and enjoyable.

Adult Silver: Players must be able capable of playing all the basic strokes and have a good understanding of the rules and scoring for both singles and doubles.  Players should be able to maintain a rally from the baseline with both forehands and backhands and be capable of serving overarm.

Adult Gold: Players must be competent in all areas of the game and be capable of hitting with pace, spin and consistency.  A full range of all the strokes will be covered and an opportunity to explore tactics in greater depth for both singles and doubles.  Sessions will be game based allowing players to develop skills in a matchplay situation.

Lessons start from £9.50 per hour.  To Book a FREE Taster Session - Call 01792 650484.

Cardio Tennis

Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.

Cardio Tennis is a very social activity for all ages, ability and fitness levels.  The Cardio Balls equalize the playing field and enhance the workout.

Why Cardio Tennis?

Fun, Healthy, & Social Tennis

Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!

Burn More Calories

In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!

It's Sweeping the Globe!

Now delivered in over 30 countries, Cardio Tennis is truly international. The LTA in England and Tennis Australia are even using the program to grow participation in their countries!

Classes are £5 and payable at reception on the day.  No pre-booking is required.