Adult coaching

Learn, develop, play!

The main aim of our coaching programme is to help players of all ages experience the full fun and excitement of tennis through:

  • learning the basics
  • developing their skills
  • playing the sport

We believe that learning tennis skills without playing the sport is like learning a new language but never using it!

Our coaching programme is run by Head Coach Michael Russell, supported by a team of qualified coaches, assistants and tennis leaders.

Coaching sessions and other events are available for four groups of adult players:


Coaching sessions for adults who have learned the basics and are now aiming to take their game to the next level - individual and team tennis matches - by learning more advanced techniques and tactics.

Cardio Tennis

Cardio Tennis classes.  Cardio Tennis is a high-energy fitness activity that combines the best features of tennis with tough cardiovascular exercise, delivering the ultimate, full body, calorie-burning, aerobic workout.  Cardio Tennis is set on a tennis court and supported by motivating music. It’s suitable for people of all ages and abilities.


Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. It's a fantastic social activity, suitable for players of all ages.  It can also be a challenging, fast-paced, and competitive sport when people become more experienced at playing.

Following on from the successful Pickleball sessions which we ran in September - December, we kicked off the 2024 programme with an indoor Pickleball Matchplay session on Friday 9th February at Queen Anne High School. 

We'll be offering some instruction during regular Pickleball social sessions.


Progression, Cardio Tennis and Pickleball are available to be booked as single sessions, not full blocks.

Our Spring term block runs from Monday 19th February until Friday 22nd March.




How to book                                                               

 Beginner Mondays from 19th February 6.30pm - 7.30pm

Free taster is FULL but there's still some availability on the four-week course:

Beginner 26th February


Wednesdays from 21st February

6.30pm - 7.30pm

Please book using the session link below ('Adult Competitor' category)

 Cardio Tennis

Fridays from 23rd February

7pm - 8pm

Please book using the session link below ('Cardio Tennis' category)


Private coaching is available too - for individuals and small groups.  To discuss your tennis goals and find the right coach to help you achieve them, please contact us.