Ross has been a regular gym user this past year since the gym reopened after lockdown and has been taking gym programmes with gym coach Reece.
He has consistently turned up and followed it, proving that consistency is vital in training.
He has had the programme updated every four to six weeks without fail.
Ross also has a great positive attitude that creates a positive environment within the gym!
Well done, Ross! Your commitment and dedication to the gym and your training is nothing short of inspirational.