'Come and join us for a free taster session of Strength and Conditioning training for tennis (low impact).
Thursday 2nd May, 6pm - 6.45pm at Oundle Tennis Club’
🎾 Tennis Strength & Conditioning Group 🏋️♂️
What to Expect:
**Medicine Ball Power Work:**
Develop explosive strength and agility crucial for swift movements on the court.
**Resistance Bands:**
Target both upper and lower body for balanced strength and flexibility.
**Mobility Exercises:** Improve flexibility and range of motion to prevent injuries and enhance manoeuvrability.
**Court Conditioning Work:**
Build endurance and stamina tailored specifically for tennis demands.
Our focus is on low-impact exercises to safeguard against injuries, ensuring you stay at the top of your game.
Led by a Level 4 Strength and Conditioning Coach.
Just turn up or for more information contact :