H//T Squash is a women’s-only beginner squash class that blends high-intensity training with the fundamentals of the game.

Designed to be both energizing and empowering, each session builds fitness, confidence, and skills in a fun, supportive environment — perfect for anyone looking to get active, learn something new, and enjoy the sport of squash.

The programme runs over 6 weeks with weekly one-hour sessions. Each week focuses on a fundamental skill, so that by the end of the programme, participants not only understand how to play squash but also feel confident to take part in wider club activities.

Please remember to bring non-marking shoes for each session.

This course is free! If you would like to make a donation to cover the coaching costs, details will be provided at the end of the block.