Welcome to our Adult Coaching Page for Beauchief Tennis Club. We pride ourselves on having a very passionate hard working coaching team dedicated to providing Adults of all abilities a pathway to further thier tennis skills and integrate them into the club. Below are the Adult coaching courses we run at the club...
Cardio Tennis (mixed)
Cardio Tennis is a fun fast paced tennis fitness session - designed to beat the bore of the gym by working out to music with a range of fun drills and games. With the use of lower pressurized balls for more hits on the ball and longer rallies, no level is required for this group. It is a great way to get fit, meet new people and get involved with the club. A heart rate monitor is beneficial for this session as the aim is to train in certain zones of fitness.
Tennis Fitness sessions
We run tennis specific fitness sessions which involve movement and strength training to enhance performance on court - these sessions are suitable for all levels of player.
These sessions are designed to take you step by step through from the absolute basics - grips, shots, rules and positions. This helps to prepare you to start playing the game with more confidence and begin enjoying the social side of tennis Beauchief offers.
For players wanting to play socially or those already involved. Focusing on rallying, structuring a point, explaining more about how to use the shots in game situations and improving consistency on all the basic shots. As a guide these sessions are geared towards social tennis players looking to develop their game or players looking to begin competing.
For players who have had previous playing experience, looking to get back into tennis, or for existing players who can rally, play points and can play all of the basic shots but wish to improve the technical skills and match play. With this group of players, we also consider patterns of play, mental skills coaching, advanced doubles tactics and looking at more advanced techniques. As a guide these sessions would be aimed for regular club players.
Not for the faint hearted - a session for the bigger hitters at the club, fully loaded fast paced drills and tactical match play for more advanced team players who want to keep there match eye sharp and stay in shape. As a guide this would be for 1st and 2nd team Men’s players, 1st team ladies’ players, and Advanced older Juniors who play full ball tennis to a high club level.
Family Night Fun & Games
Family Night is a chance for juniors and adults to come and have some fun at the club, let off some steam and socialize. A great way to meet new people at the club and let your hair down. There is no formal coaching involved, just organised fun and games.
We have a team of coaches dedicated to providing high quality 1-1 coaching for those seeking that little extra help with thier game on an individual basis. For more details and contact information please visit our 'Coaching Team' page by CLICKING HERE