Adult Cardio and Coaching

Cardio Tennis is a fun and challenging activity, a great way to get fit and learn some new skills. You will hit 100’s of balls and be constantly moving and whilst enjoying pumping music AND it’s a lot more interesting than the gym!


Day Time Cost
Monday 10-11am £5 members/£6 Non Members
Wednesday 2-3pm £5 members/£6 Non Members
Friday 2-3pm £5 members/£6 Non Members
Saturday 9-10am £5 members/£6 Non Members



Day Time Level Cost
Monday 11-12.30pm Beginner/Intermediate £10 members/ £12 Non members
Tuesday 9.45-10.45am Cardio/Doubles drills/Intermediate-Improver £5 members/£6 Non members
Tuesday 7-8pm Beginner/Intermediate £8 members/£9 Non members
Wednesday 10-11.30am Improver-Advanced £10 members/£12 Non members
Wednesday 7-8pm Improver-Advanced £8 members/£9 Non members


NB. Please check with Sam for any changes to the schedule