Adult Coaching
Welcome to the Summer Term at Langford Tennis Club! Whether you are looking for a flexible "Pay as you Play" workout on a Monday or a structured comeback on a Wednesday evening, we have the perfect court for you.
Managed by uPlay Tennis, our sessions are designed to fit around your lifestyle—offering expert coaching, a great workout, and a welcoming community.
Monday: "Pay As You Play" Sessions
No long-term commitment—just book the weeks that suit your schedule!
09:30 – 10:30 | Ladies Morning (Beginner/Improver)
Kickstart your week with a social, supportive session. We focus on fundamental techniques and point-play in a relaxed environment. Perfect for those returning to the game or picking up a racket for the first time.
Book here
11:00 – 12:00 | Improver Coaching (The WFH Reset)
Step away from the desk and onto the court! This session is designed for players who know the basics but want more consistency and better footwork. It’s the perfect mental and physical reset before your afternoon meetings.
12:00 – 13:00 | Intermediate "Lunchtime Power Hour"
High-octane drills and competitive situational play. This fast-paced hour is aimed at league players and confident intermediates looking to sharpen their match play during their lunch break.
Wednesday: The 6-Week Refresher Course
Progressive coaching for those looking to transform their game.
18:30 – 19:30 | Rusty Rackets (The 6-Week Comeback)
Target: Adult Returners (haven't played in years/decades). Stop saying "I used to play" and start playing again! This is a structured 6-week syllabus designed to strip the game back to basics and rebuild your muscle memory. We move from foundational rhythm in Week 1 to tactical doubles play by Week 6. Note: This is a block-booked course to ensure consistent progression.
Useful Information
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Equipment: Don't have a racket? We provide high-quality rackets for use during all our sessions.
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What to Wear: Please wear comfortable sports clothing and non-marking trainers.
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Weather: We play in most conditions. If a session is cancelled due to extreme weather, you will be notified via the contact details on your account.
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Questions? If you aren’t sure which level is right for you, please contact Sharna at sharna@uplaysports.co.uk.