Are you sick of going to the gym? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis!!

📅 WHEN : Every Saturday at 10:00-11:00

💰 COST : FREE to members

🎟️ BOOK : No need to book, just turn up and say hello!

🎾 COACH : Experienced LTC member on the day - this is not a coach run session
 

Looking for a new way to work out?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

With music playing, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

We’ll lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down – Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? – A racket. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? – No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? – No! Cardio Tennis is for anyone who wants to have fun getting fit.