Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

When: Thurdays 6:15-7pm or Fridays 10-10:45am 

Contact Laura Mineards on 07766 557122 for more Information.

Looking for a new way to work out?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Our Cardio Tennis instructor will lead you through a 45 minute class consisting of a short warm up and cool down either side of a 35 minute full body workout.

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down - Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as you can borrow one from us. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of a club? - No! We offer classes on a pay and play basis.