Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

All standards of tennis are welcome as getting fit and moving is the focus of the session not your tennis technique - give it a go !

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up - some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section - you'll be hitting lots of shots - forehands, backhands, serves and volleys, all mixed with a variety of fitness activities to keep you working  !

Tennis section - put your shots into practice with fun team tennis games. 

Cool down & Stretch