Coaching Programme 2026

Please see details below for all Junior & Adult Coaching sessions at Spital Bowls & Tennis Club.

Any questions regarding any of the Junior and Adult coaching sessions, then please email charlotte@micro-sports.co.uk

 

Junior Coaching:

County Development Squad (Invite Only)

Wednesday 4:30pm to 6pm

Ages 9 & under

Develops core skills, movement and matchplay awareness in a fun, supportive, high performance environment

 

Orange/Green Tennis

Thursday 5pm to 6pm

Ages 8 to 12

Develops basic techniques and tactics as players begin to use the full court in a fun environment

 

Orange Tennis

Friday 5pm to 6pm

Ages 8 to 10

Developing basic techniques and tactics in a fun environment

 

Tiny Tots Tennis

Saturday 8:30am to 9am

Ages 2 to 4

Devoloping your tots' ABCs (Agility, Balance and Coordination) through Fun Tennis Based Activities!

 

Red Tennis

Saturday 9am to 10am

Ages 5 to 8

Developing both generic and tennis specific skills. Basic rules & games are introduced alongside basic technical points

 

Orange Tennis

Saturday 10am to 11am

Ages 8 to 10

Developing basic techniques and tactics in a fun environment

 

Yellow Tennis

Saturday 11am to 12pm

Ages 11 to 17

Yellow tennis sessions provide technical and tactical support in game based scenarios 

 

Adult Coaching:

Women's Only Tennis (Beginner/Improver)

Wednesday 11am to 12pm

Ages 18+

Tennis course for women. Aimed at beginners and those with little tennis experience.

Delivered with the support of The Community Foundation for Staffordshire and Shropshire.

 

Intermediate

Thursday 6pm to 7pm

Ages 16+

For more experienced players, focusing now on tactical and technical intentions

 

Mixed Beginner/Improver

Thursday 7pm to 8pm 

Ages 18+

Tennis course for Men and Women. Aimed at beginners and those with little tennis experience.

Delivered with the support of The Community Foundation for Staffordshire and Shropshire.