Coaching Programme 2026
Please see details below for all Junior & Adult Coaching sessions at Spital Bowls & Tennis Club.
Any questions regarding any of the Junior and Adult coaching sessions, then please email charlotte@micro-sports.co.uk
Junior Coaching:
County Development Squad (Invite Only)
Wednesday 4:30pm to 6pm
Ages 9 & under
Develops core skills, movement and matchplay awareness in a fun, supportive, high performance environment
Orange/Green Tennis
Thursday 5pm to 6pm
Ages 8 to 12
Develops basic techniques and tactics as players begin to use the full court in a fun environment
Orange Tennis
Friday 5pm to 6pm
Ages 8 to 10
Developing basic techniques and tactics in a fun environment
Tiny Tots Tennis
Saturday 8:30am to 9am
Ages 2 to 4
Devoloping your tots' ABCs (Agility, Balance and Coordination) through Fun Tennis Based Activities!
Red Tennis
Saturday 9am to 10am
Ages 5 to 8
Developing both generic and tennis specific skills. Basic rules & games are introduced alongside basic technical points
Orange Tennis
Saturday 10am to 11am
Ages 8 to 10
Developing basic techniques and tactics in a fun environment
Yellow Tennis
Saturday 11am to 12pm
Ages 11 to 17
Yellow tennis sessions provide technical and tactical support in game based scenarios
Adult Coaching:
Women's Only Tennis (Beginner/Improver)
Wednesday 11am to 12pm
Ages 18+
Tennis course for women. Aimed at beginners and those with little tennis experience.
Delivered with the support of The Community Foundation for Staffordshire and Shropshire.
Intermediate
Thursday 6pm to 7pm
Ages 16+
For more experienced players, focusing now on tactical and technical intentions
Mixed Beginner/Improver
Thursday 7pm to 8pm
Ages 18+
Tennis course for Men and Women. Aimed at beginners and those with little tennis experience.
Delivered with the support of The Community Foundation for Staffordshire and Shropshire.