Coaching Programme 2024
Please see details below for all Junior & Adult Coaching sessions at Spital Bowls & Tennis Club.
Any questions regarding any of the Junior and Adult coaching sessions, then please email Head Coach - matt@micro-sports.co.uk
Junior Coaching:
Orange Tennis
Thursday 5pm to 6pm
Ages 8 to 12
Teaches basic techniques and tactics in a fun environment
Tiny Tots Tennis
Saturday 8:30am to 9am
Ages 2 to 4
Improving Agility, Balance and Coordination of 2 to 4 year olds Through Fun Tennis Based Activities!
Red Tennis
Saturday 9am to 10am
Ages 5 to 8
Teaches both generic and tennis specific skills. Basic rules & games are introduced alongside basic technical points
Orange Tennis
Saturday 10am to 11am
Ages 8 to 10
Teaches basic techniques and tactics in a fun environment
Yellow Tennis
Saturday 11am to 12pm
Ages 11 to 16
Yellow tennis sessions provide technical and tactical support in game based scenarios
Adult Coaching:
Beginners/Improvers
Thursday 6pm to 7pm
Ages 16+
For players new to tennis or those keen to learn the basics. Learn how to serve, rally, score and basic match play
Intermediate+ (Members Only)
Thursday 7pm to 8pm
Ages 16+
For more experienced players, focusing now on tactical and technical intentions
Individual Coaching:
Head Coach: Matt Bode
Phone: 07462 543486
Email: matt@micro-sports.co.uk